Our Produce department has these Atuolfo Mangoes on sale, also sometimes called "Champagne", and my assignment is to promote them. Ok, that's easy, is there anything more delicious than fresh and really ripe mangoes? However, as my boss says, a monkey could sell mangoes. Let's make it interesting.
I checked out Epicurious.com (I love Epicurious. Love them.) and found a recipe for a curried salad made with quinoa, mangoes & English cucumbers, made it up, played with it, tasted it, played with it some more... I love my job.
Anyhow, this was one of those recipes that even my customers who are "grab and go" (Do they really think that if they make eye contact I can steal a chunk of their soul?) would take a bite, stop in their tracks and come back for the recipe. So, here it is, my revised version of Curried Mango and Quinoa Salad. It's Vegan, Gluten Free, and low fat. It's also easy to make and easy to serve, lends itself to all kind of variations and can be either a meal or a side dish.
Curried Mango Quinoa Salad
Ingredients
- 1 ½ cups quinoa
- 1/3 Cup olive oil
- 1/2 cup Champagne vinegar
- 3 heaping tablespoons mango chutney (“hot” mango if you want a good kick, or do half and half)
- (approx) 2 tablespoons curry powder
- (approx) 1 tablespoon dry mustard
- 1 1/2 cup chopped peeled Champagne mangoes; about 2-3 (See a theme here?)
- 1 cup minced unpeeled English hothouse cucumber
- ¼ cup minced green onions or scallions
- baby spinach for base of salad
Preparation
Cook quinoa in medium pot of boiling lightly salted water until tender but still firm to bite, stirring occasionally, until the white “curl” reveals itself; about 12 minutes. Drain well and transfer to shallow bowl. Let it cool.
Whisk together the oil, vinegar, & chutney, and add curry & mustard powder in small increments to blend. Taste for preferences. Correct seasonings, and add salt and pepper, if desired.
Add chopped mango, cucumber, green onions, and mix well. Add dressing to quinoa; toss to coat. Divide spinach between 4 plates. Spoon the quinoa salad over plated spinach. Garnish with mango chunks if desired, and serve with chilled Chardonnay.
I like a strong curry taste, and a bit of cayenne to give it some heat with the sweet, so seasonings can be adjusted for personal tastes.
As a side dish instead of as a perfect summer salad, this is an excellent accompaniment for grilled striped bass or swordfish, which can be marinated in a bit of the chutney used for the dressing.
To chop a mango:
Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
Enjoy!!